butternut squash & pearl barley risotto

Butternut Squash & Pearl Barley Risotto

if you were to ask me what my
favorite thing about autumn was
i’d be hard pressed to come up with
an answer
i would respond with more than
one answer
because despite my dislike for
the chill,
for the need for layers,
for the fading light starting at 4pm
there is still plenty to like
about autumn

for one,
the sunsets seem prettier,
the horizon has an urgency to it,
like it’s beseeching you to stop & look at it
for another,
hand-yarned neck adornments
i lucked out this year,
nuria knitted me THREE scarves,
of which i will eventually blog about

then there’s the food
(it always gets back to that, doesn’t it?)
the crock pot can come out of hiding
soups & stews are on the weekly menu
most days the dwelling is warmed
by the hardworking stove and oven

while our csa is dwindling down
we’ve been stockpiling our stash of squash
i tried delicata squash recently
the abundance of them is a wonder now
we’ll tire of them soon enough
as the season progresses
but in the meantime,
like all good things
some coaxing and attention is required
for this dish
not only from the squash
but from the pearl barley as well

Butternut Squash & Pearl Barley Risotto

butternut squash & pearl barley risotto
adapted from martha stewart living, april 2013
*note: i used already cooked squash which i had roasted when i made the autumn harvest soup. if using raw squash, you want to add it earlier in the process of cooking the barley, maybe 15 minutes in? make sure the cubes are uniform in size so they cook at the same time. it’s tricky, because you want the squash to soften and the barley to be cooked through at the same time, it’s all about timing.

5 cups chicken broth (or, 3 cubes of homemade bouillon cubes + 3-4 cups of water)
2 TBL olive oil
1 cup pearl barley, rinsed and drained
1 bunch kale, stems removed and leaves torn into large pieces (about 6 cups)
half a good sized butternut squash, already roasted and cubed
half an onion, diced
2 cloves garlic minced
grated fresh Parmesan cheese, to top

heat up broth in a saucepan, keep warm

heat oil in a pot over medium heat. add barley and stir to coat until toasted. at this point, i removed the barley from the pan. return empty pan to fire, heat up a bit more oil and saute the onions and garlic. when fragrant, add in the barley again, then add in about 2 ladles-worth of broth. simmer, stirring constantly until broth has been absorbed.

do this continuously, until there’s about 2 ladles worth of broth left. add in the kale and squash, stirring in the remaining broth.

serve hot or at room temp, topped with grated parmasen cheese

serves 6 – calories: 201 | total fat: 5.9g | saturated fat: 0.8g | sodium: 745.5mg | total carbs: 32.9g | dietary fiber: 5.2g | sugars: 0.3g | protein: 7.1g

Butternut Squash & Pearl Barley Risotto

other winter squash dishes:
morestomach – autumn harvest soup
real simple – coconut rice with winter squash
the kitchn – creamy butternut squash orzotto with toasted pecans
my recipes – thai butternut soup

snickerdoodles

Snickerdoodles

within our humble home not much has changed:
i still spend countless seconds at the stove
i flip pages of beloved cookbooks for inspiration
dw is sorting laundry, whistling a tuneless tune
the house is a constant clutter of things
it’s comforting, our routines

there is a perpetual breeze wafting through the open living room window,
it is cool, almost bitingly so,
so i am huddled on the couch with a lap blanket
nursing a watery cup of coffee
as i have yet to figure out what the right
measurements of coffee grinds:water is with the new keurig

without our humble abode some things have changed:
the leaves are a riot fire of reds, oranges and yellows
the dark is still prevalent when we rise for the day
there is a constant greyness that hangs in the air,
even on the brightest of days
i reach for scarves,
soon it’ll be gloves and ear muffs
i beg dw to wear a jacket
before long i’ll leave a pot simmering of
citrus + rosemary to perfume the air,
signaling, for me, that the season of
hibernation has begun

meanwhile, the oven has been turned on,
seemingly permanently,
and small treats to greet the early evening
grace our dessert table
dw made these for me recently
i saw them on instagram
about 30 minutes later
they were in my face

here’s to autumn and all the sweetness it brings

Snickerdoodles

snickerdoodles – dairy free & gluten free
adapted from deliciously organic
*note: we didn’t have gelatin so we used agaragar, which honestly, i think could be taken out. as far as i know, it can’t be activated unless in boiling water… we halved carrie’s recipe, because we’re trying to keep our booty sizes in check.

makes 6 cookies

1 cup almond flour
1 TBL qunioa flour
1 TBL peanut butter
1/4 tsp sea salt
1/4 tsp baking soda
1/4 tsp agaragar
under 1/2 tsp cream of tartar
1/8 cup honey
2 1/2 TBL coconut oil, melted
1/2 tsp ground cinnamon
1/8 cup coconut sugar

preheat oven to 350 degrees

whisk together almond flour, quinoa flour, peanut butter, salt, baking soda, gelatin and cream of tartar in a mixing bowl. pour in honey and butter until mixed through

in a small bowl combine the sugar and cinnamon

divide dough into 6 equal balls, roll in cinnamon/sugar mixture and place on baking sheet

bake for 12 minutes

makes 6 cookies – calories: 173 | total fat: 5.8g | saturated fat: 4.9g | sodium: 68.5g | total carbs: 29.7g | dietary fiber: 1.8g | sugars: 6.8g | protein: 2g

Snickerdoodles

other cookie magic:
savory simple – butterfinger shortbread cookies
emma eats – vanilla bean & cocoa pâte sablées
annie’s eats – fudge stripe cookies
cooking classy – somoa sugar cookies
averie cooks – soft PB & coconut oil cookies

autumn harvest soup

Autumn Harvest Soup

maybe you know this about me,
you probably don’t,
but i like simple recipes
recipes that come together quickly
that uses up regular pantry items
random things that can be thrown in
haphazardly
and most likely not make much sense
except that they’re organic
about to die or rot
and were purchased on a whim
you may have also noticed that
i have the same general technique
when making a pot of soup
doing up a stir fry
it has a lot to do with time constraints
energy levels
and most importantly,
for me,
the routine of chopping/dicing/mashing/cooking
that allows me to either ignore things
or watch netflix on the ipad that
is perched on the precious counter space
it’s a wonder i haven’t chopped
a finger off
or burned the house down

this soup came together because
we had a butternut squash lounging
purchased some 2+ weeks prior
there were also those sad looking potatoes
that needed to be used up
and of course, the last few scraggly
carrots from the 5lb bag i like
to buy a few times a month
the weather is cool enough now that
soup is not a crazy option
i threw in miso for a nice umami kick
i did not add any salt
it all just ended up being perfectly
seasoned
plus, simplicity as its best

Autumn Harvest Soup

Autumn Harvest Soup

mirepoix:
1 onion, diced
3 carrots, peeled and diced
1 clove garlic, minced
2 TBL olive oil
1/4 cup honey
2 generous tsp miso

veggies:
2 medium sized potatoes, scrubbed and dice
half a good sized butternut squash, cubed

soup base:
2 homemade bouillon cubes
3 cups water
(alternatively, 3-4 cups of low-sodium stock, veggie or chicken)

in a pot, sweat the mirepoix veggies in olive oil, starting with the onions until translucent. add in the carrots and then the garlic. the timing is flexible, you can either go for a pale coloring or a deeper caramelized flavor, it’s to your preference, anywhere from 5-15 minutes. deglaze the pot with honey. i guessed on the amount, it’s basically how ever much came out of the bottle. you don’t want it sweet but you still do want some flavor. mix with veggies until shiny and coated, then add in the miso. again, this is based on taste preference. i used a mild flavored miso. miso can be salty so at your discretion season accordingly.

throw in the bouillon cubes and water (or stock). again, depending on how salty the stock or bouillon cubes are, adjust liquid and seasoning accordingly.

bring to a boil and then lower heat to simmer.

at this point, add in the potatoes and squash cubes. allow to simmer gently until all veggies are tender.

either using a handheld blender or vitamix, puree the soup to preferred consistency. i don’t like it too smooth, it comes out as baby food to me, so i leave in some chunks for texture. adjust season and add more liquid (water or stock) if you want a thinner soup.

garnish with roasted squash seeds for added crunch and texture.

serves four as a main, 6 as a side – calories: 142 | total fat: 7g | saturated fat: 1g | sodium: 113.4g | total carbs: 21g | dietary fiber: 0.7g | sugars: 18.8g | protein: 0.8g

Autumn Harvest Soup

other soups to enjoy:
angry asian creations – butternut squash braised in coconut milk
angry asian creations – curried lentil soup
angry asian creations – cambodian chicken & rice soup
my recipes – thai butternut soup
wandering chopsticks – canh tan o (vietnamese chrysanthemum greens soup)
olives for dinner – easy & fragrant coconut soup

carrot bread

Carrot Bread

i don’t like carrots
it’s a long story
i don’t mind it when it’s accompanied
with some hearty meat
in a stew
or if it’s seasoned with strong
flavors
but on it’s own,
no thanks

dw is quick to point out that
every few weeks i buy a 5lb
bag of the stuff
it’s just that it’s perfect flavoring
for stocks
for soups
for stir frys
and as much as i hate to admit it:
baking

and so for last week’s breakfast
i made this carrot bread
it’s a repeat,
one that i’m willing to make again
due to the huge bags of the stuff
i keep purchasing
plus, when it’s with sugar
and cinnamon
and baked into bread form
it’s actually palatable
to me

Carrot Bread

carrot bread
adapted from the Bread Bible by Rose Levy Beranbaum

1.5 cups plus 1.5 Tbl AP flour
1/2 tbl baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
3 large eggs
1/2 cup veggie oil
3/4 cup scant sugar
2 cups finely grated carrots
1/8 tsp allspice

Preheat oven to 350F 20 minutes before baking.

Whisk together the flour, baking powder, baking soda, salt, cinnamon, and allspice. In another bowl, mix together the eggs, oil and sugar until blended. Add the flour mixture and continue stirring/beating just until incorporated. add the carrots and continue mixing.

Scrape the batter into a bread pan (9X5″ loaf pan, sprayed with nonstick oil or greased). Bake for about an hour, or until the top is golden and a cake tester inserted in the center comes out clean. (mine went for about 55 minutes) Cool on wire rack for 10 minutes, then run a small spatula between the sides of the pan and unmold it onto an oiled wire rack. Wrap the loaf well in plastic wrap and allow to sit overnight to distribute the moisture. If you can’t wait till the next day, it’s fine, just be sure to allow the bread to cool completely before cutting.

makes 1 loaf, serves 2 for a week, or 9 people in one sitting – calories: 292 | saturated fat: 2.9g | trans fat: 0.1g | cholesterol: 63.3mg | sodium: 281mg | total carbs: 34.7g | dietary fibers: 4.2g | sugars: 27g | protein: 3.9g

other breakfast treats:
morestomach – blueberry breakfast cookies
morestomach – s’mores donuts
angry asian creations – english muffins
dinners for winners – orange cardamom yogurt cake
olives for dinner – perfect hash browns

how to make bouillon cubes

Chicken Bouillon Cube

how does one celebrate the
End of Summer?
how does one encapsulate the very essence
of pre-dawn july light
or
capture the juicy moment
of the first berries picked
in the unfurling, but delicious heat of august?
personally, i don’t know
it’s an impossible
exercise to bottle it all up,
like sand slipping from a loose hand

and so, like the ant
in the fable i set to task
the job of making tomato paste
and the most concentrated soup stock
for the coming cooler months
for meals that call for hearty stews
and soups
beyond just the benefits of gelatin
and how incredibly inexpensive it is,
this particular exercise
isn’t futile,
instead it’s one that
perfectly secures for the
times during darkness
when grace is elusive
and you’re clutching for something comforting
these bouillon cubes could save your life
or at the very least,
nourish your spirit,
coddle your soul

Chicken Bouillon Cube

homemade bouillon cubes
as inspired by the musician, who cooks

like most things that i do, i don’t have exact measurements. and so, my notes:

this past summer we participated in a poultry csa. whether we roasted, grilled, stewed, whatever the chicken we kept the bones and skin. what ended up going into the pot was about 2 months worth of bones and whatever wasn’t consumed: neck bones etc. i also freeze carrot ends and celery fronds, they went in, along with a few new scrubbed carrots, with skin on.

veggie scraps are optional. i just didn’t want to waste the scraps, and i needed to clear up the freezer space.

i also threw in a handful of peppercorns, a very generous sprinkle of salt, and 2 bay leaves.

fill up the pot with cold water. bring to a brisk boil, lower temp and forget about the thing for about 10 hours, or until the stock has reduced significantly, at your discretion. it really came down to what time of night it was, how much energy i had to strain it etc.

fish out the bones and vegs. discard. strain liquid through cheesecloth (we used a dw’s old, but very clean cotton tshirt) in fine mesh sieve into a smaller pot. at this point, you can continue to reduce the liquid down some more. i did. in the original recipe post i read the liquid was reduced down to about 1 1/2 cups. that would’ve been nice but i was getting dang tired of the thing.

when it reached, i would say about, 10 cups of stock left in the pot, i brought it to fast boil. i added in about 3oz of agaragar to the pot, stirring to ensure it’s all thoroughly incorporated into the liquid. (it’s important that the liquid is hot in order to activate the agaragar. trust me) in lieu of agaragar, flavorless gelatin can be used, 1:1 ratio. i also want to add, next time around i’d probably add in 4oz instead. while the end result still firmed up just fine, 4oz would’ve made for easier handling.

pour liquid into a big casserole dish, in our case, the biggest one we had. allow to cool to room temp and then fridge it. due to the natural collagen imparted from the chicken bones in the stock, along with the agaragar, the liquid will gel-ify. when it’s thoroughly cold cut into cubes, lay out on wax or parchment paper on a cookie sheet and freeze. when fully frozen, put into freezer bags. keep in freezer and use as needed.

i’d say about 1 cube for 1/2 – 1 cup of water, it’s at your discretion. it’s your kitchen. i realize that this isn’t much of a recipe, it’s more of a guideline of what i did, the amount of time and energy i had and the results may vary from kitchen to kitchen. but the moral of the story is: homemade stock is good, having it on hand is great, but if you have just a normal sized freezer, the real estate space is limited and reducing it down into cubes into ONE gallon sized freezer bag instead of 5 16oz containers is a win in my book.

other buoillon cube makers:
nourished kitchen – homemade bouillon: portable soup
just cook it – stock cube
101 cookbooks – homemade vegetable bouillon paste
al’s kitchen – homemade vegetable cubes