three bean chili -vegan

3 Bean Chili - vegan

it began with a simple idea:
lunch.
what can i make that will
last a week in the fridge,
will warm us through,
be easy peasy to put together,
and still be delicious
by the very least,
4th day,
ideally 5th day?

chili.
stew.
soup.
same thing.

as i told dw
“we are going to have stoupli
the entire winter.
prepare thyself.”
this is likely going to be
an ongoing theme around these parts.
sorry about that
bring on the cold!

what do you have for lunch?

3 Bean Chili - vegan

three bean chili
as inspired by will cook for friends and something for sunday

*note: it’s early in the season, or late, but i was able to use all fresh vegs. as the season progresses i will likely turn to canned tomatoes and the make up of the recipe will differ slightly depending on what vegs i can get at the market. adjust accordingly, use your best judgement.
**note: we don’t do canned beans, we’ve been trying our hand with dried beans. by all means, for convenience and preference, use canned if that works for you!
***note: the use of cocoa powder and coffee is not new. for Cincinnati chili, it uses a very generous amount of cocoa and wendi once fed me her commitment chili that has coffee in it. it adds a dark richness to the stew. if you’re against caffeine, or darkness and whatever, use broth or water.

3 Bean Chili - vegan

a swirl or two of olive oil, enough to coat the pan/pot
1 cup dried black beans (soaked overnight, cooked for approx 2 hours, until al dente)
1 cup dried chickpeas/garbanzo beans (soaked overnight, cooked in crockpot on high for approx 2-3 hours, until al dente)
1 cup dried navy beans (soaked over night, cooked for approx 2-3 hours, until al dente)
1 huge, gigantore ripe tomato, rough chopped (a can of whole tomatoes is fine)
3 carrots, peeled and diced
3 stalks celery, diced
1 medium onion, diced
3 red bell peppers, diced
1 big tomato, rough chopped (a can of tomatoes is fine if not using fresh)
3 cloves of garlic, minced
1 jalapeno, deseeded and diced
2 bay leaves
2 heaping tsp unsweetened cocoa powder
2 TBL spoons italian seasoning
2 tsp cumin
1 tsp, more or less, smoked paprika
1 tsp chili powder
3 cups strong black coffee
1-2 cups leftover cooked bean liquid (or water or stock is fine)
salt/pepper to taste

one of the things that i’ve learned from watching cooking shows and competitions: season well! for every layer of vegs that i add to the pot, i sprinkle in salt & pepper.

in a big pot, heat olive oil at medium high heat. add in the diced onion and saute until translucent. next add in the other vegs, being sure to season between layers and allowing each veg proper saute time. you’re building flavors, don’t skimp.

add in the dry seasonings and mix thoroughly.

pour in liquids, coffee and bean liquid (or water), bring to a boil. lower temp to gentle simmer and cook until beans are soft, up to 45 min – an hour.

*if using canned beans, don’t add the beans until the final 30 minutes. but do allow the other vegs to simmer in the liquids.*

this is even better the next days when all the spices mingled and got merry.

serve with toast, sometimes i added diced avocado if i was feeling fancy, other times, i ate it simply.

BAM!

3 Bean Chili - vegan

Advertisements

Phở Gà – vietnamese chicken noodle soup

Phở Gà

when i was in college,
maybe 18 or 19,
i dated a beautiful boy
(dated is probably too strong a word, ahem)
one with almond shaped eyes
hair silkier and blacker than mine
and he had a tendency to ignore me at the parties
where i would impatiently wait for him to look my way
but his eyes always shifted anywhere and everywhere else
to say the least,
it was a complicated relationship
one studded with embittered arguments
huffy silences
really mean answering machine messages
(yes, it was that long ago)
until one night,
actually,
middle of the night soon after the start of my 3rd year,
during a period in time when
i had gotten myself ridiculously entrenched
in yet another complicated relationship,
one that got me kicked out of the house,
i told him enough already
it was 3am
i was half asleep
and goddamnit, i had to report to work
in two and a half hours
and i put the phone back on the cradle
turned off the ringer
and washed my hands of that soap opera
coupledom

Phở Gà

the thing about phở is that
it seems complicated
the broth is spice laden
you add things
you subtract things
it is never the same bowl
i myself would prefer to go out for phở
than to make it
but i found myself with a whole chicken to use
and it being soup season & all
i decided to uncomplicate it
in its most simplest
it’s chicken broth that’s been infused with
some exotic spices
maybe i’m oversimplifying
but in a time where i don’t have time
for convoluted bs
this is exactly what i can handle

Phở Gà

phở gà
adapted from wandering chopsticks

package 1-lb of Banh Pho (Vietnamese Flat Thin Rice Noodles)
1 whole chicken, about 3-4lbs
1 onion, studded with about 15 cloves
2 2″ knob of ginger
2 sticks of cinnamon
6 star anise pods
4 cardamom pods
head half a of garlic
4 carrots, scrubbed and chunked, keep the skin on
2 tsp salt
fish sauce to taste

in a small frying pan, dry fry the spices

with a creme brulee torch char the clove studded onion, garlic and ginger knobs

in an 8 quart pot add the chicken and charred vegs, and carrots

in a small spice bag add the spices and then put into pot

add water until everything is just about covered

season with salt

bring to boil and then lower temp to simmer for about 45 min – 1 hour

remove chicken and allow to cool, then shred, putting bones back into pot. cover chicken until ready to eat

meanwhile, allow soup to simmer for another hour or so (i let it go for about 3 hours)

when ready to eat, cook up noodles according to package instructions and divvy into bowls

top with shredded chicken, garnish with thinly sliced onions and scallions

carefully ladle soup into bowls

it’s even better the next day, and then the next

serves 8 – calories: 366 | fat: 6g | carbs: 41g | protein: 37g

phở gà

other noodle bowl concoctions:
morestomach – vermicelli noodle bowl
whisk & knife – beef noodle soup
i am a food blog – oxtail pho
my darling lemon thyme – spicy noodle salad with pickled vegs
use real butter – chinese soy sauce chicken
angry asian creations – wonton noodle soup
angry asian creations – shrimp pad thai
angry asian creations – singapore noodles

autumn harvest soup

Autumn Harvest Soup

maybe you know this about me,
you probably don’t,
but i like simple recipes
recipes that come together quickly
that uses up regular pantry items
random things that can be thrown in
haphazardly
and most likely not make much sense
except that they’re organic
about to die or rot
and were purchased on a whim
you may have also noticed that
i have the same general technique
when making a pot of soup
doing up a stir fry
it has a lot to do with time constraints
energy levels
and most importantly,
for me,
the routine of chopping/dicing/mashing/cooking
that allows me to either ignore things
or watch netflix on the ipad that
is perched on the precious counter space
it’s a wonder i haven’t chopped
a finger off
or burned the house down

this soup came together because
we had a butternut squash lounging
purchased some 2+ weeks prior
there were also those sad looking potatoes
that needed to be used up
and of course, the last few scraggly
carrots from the 5lb bag i like
to buy a few times a month
the weather is cool enough now that
soup is not a crazy option
i threw in miso for a nice umami kick
i did not add any salt
it all just ended up being perfectly
seasoned
plus, simplicity as its best

Autumn Harvest Soup

Autumn Harvest Soup

mirepoix:
1 onion, diced
3 carrots, peeled and diced
1 clove garlic, minced
2 TBL olive oil
1/4 cup honey
2 generous tsp miso

veggies:
2 medium sized potatoes, scrubbed and dice
half a good sized butternut squash, cubed

soup base:
2 homemade bouillon cubes
3 cups water
(alternatively, 3-4 cups of low-sodium stock, veggie or chicken)

in a pot, sweat the mirepoix veggies in olive oil, starting with the onions until translucent. add in the carrots and then the garlic. the timing is flexible, you can either go for a pale coloring or a deeper caramelized flavor, it’s to your preference, anywhere from 5-15 minutes. deglaze the pot with honey. i guessed on the amount, it’s basically how ever much came out of the bottle. you don’t want it sweet but you still do want some flavor. mix with veggies until shiny and coated, then add in the miso. again, this is based on taste preference. i used a mild flavored miso. miso can be salty so at your discretion season accordingly.

throw in the bouillon cubes and water (or stock). again, depending on how salty the stock or bouillon cubes are, adjust liquid and seasoning accordingly.

bring to a boil and then lower heat to simmer.

at this point, add in the potatoes and squash cubes. allow to simmer gently until all veggies are tender.

either using a handheld blender or vitamix, puree the soup to preferred consistency. i don’t like it too smooth, it comes out as baby food to me, so i leave in some chunks for texture. adjust season and add more liquid (water or stock) if you want a thinner soup.

garnish with roasted squash seeds for added crunch and texture.

serves four as a main, 6 as a side – calories: 142 | total fat: 7g | saturated fat: 1g | sodium: 113.4g | total carbs: 21g | dietary fiber: 0.7g | sugars: 18.8g | protein: 0.8g

Autumn Harvest Soup

other soups to enjoy:
angry asian creations – butternut squash braised in coconut milk
angry asian creations – curried lentil soup
angry asian creations – cambodian chicken & rice soup
my recipes – thai butternut soup
wandering chopsticks – canh tan o (vietnamese chrysanthemum greens soup)
olives for dinner – easy & fragrant coconut soup