summer kefir scones – 2 ways

Kefir Scones -

this post was created in partnership with Green Valley Organics.

during the work week
i’m an early bird,
typically up before the alarm dings.
it’s unusual indeed for it to go off,
and when it does happen,
it’s a sign i slept really well,
and the day can be considered a victory
before it even starts.

we attempted to view the eclipse on monday,
there we were,
dw & i with our shoddy recalled goggles
that we purchased weeks ago,
standing under a heavy blanket of grey clouds,
it was like Mordor,
and then right as 2:42pm was imminent
the clouds opened
and we were rained on.
not so victorious,
but hilarious regardless.

summer is winding down,
our zucchini stash is ridiculous
and every time i bite into a peach
i’m reminded that august is going away
and september is right behind it.
i’ve stashed a few peaches
and shredded zucchini in the freezer,
to make some breakfast scones in winter,
when it’s bleak and i require
some kind, any kind, of pick-me-up.
these summer scones:
victory indeed.

this post is sponsored by green valley organics. all thoughts and opinions are my own. the first time i discovered this product, i damn near cried. dairy can be in my diet again without any adverse impact. basically, they’re making my dairy dreams come true. thanks so much for supporting the sponsors that keep morestomachblog up+running, toot-free.

Kefir Scones -

Lemon Zucchini Scones or Peach Lavender Scones
makes 8 each

1 1/2 cups spelt flour
1 1/2 tsp baking powder
1 1/2 tsp ground cinnamon
1/2 tsp ground nutmeg (nix if making peach lavender scones)
1/2 tsp salt
2 TBL butter, cold and cubed
1/2 cup plain, whole milk kefir
3 TBL maple syrup
zest of one lemon (1 TBL dried lavender)
1 cup shredded zucchini, wringed/squeezed dry as much as possible (or cubed peach slices)

preheat the oven to 375°F, and line a baking sheet with parchment paper.

in a mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt.

cut in the butter with a fork until the mixture resembles fine crumbs.

pour in the kefir and maple syrup. add in the zucchini and lemon zest. (or peaches and dried lavender)

dump the mixture onto lightly floured counter top. shape into a disk and cut into 8 segments.

transfer to prepared baking sheet. bake for 18-20 minutes, or until lightly golden.

cool on pan for a few minutes and then transfer to wire rack to fully cool.

cover well. i usually keep them in large pyrex container, in the fridge. when i’m ready to eat, i toast them just a smidge in the toaster oven for some added warmth and crunch.


Kefir Scones -

4 years ago: vietnamese pickled carrots & daikon
3 years ago: blueberry swirl muffins
2 years ago: summer salsa
1 year ago: homemade chocolate covered popsicles

balsamic berry + ginger cereal bars

balsamic berry + ginger cereal bars

oh it’s been a week.
things that happened:

how the temps were simultaneously
warm but the winds cool,
or, how i had the chance to eat poorly,
but instead ate salad and guacamole and rice cakes.
how i joined the Y and bought myself
a black 1 piece bathing suit so that i could
do water aerobics.
how i did F O U R photo shoots
for these breakfast bars,
in 2 different spots around the abode.
it’s a wonder there were any
left to photograph.

balsamic berry + ginger cereal bars

balsamic berry + ginger cereal bars

*note: these are a little on the cloying side, i would cut back the sugar by half, though the hit of balsamic does cut through, lending a rounder taste to it overall.

1 cup softened butter, i use green valley organics
1 cup brown sugar
2 cups quick cooking oats
1 1/2 cups plus 2Tbl spelt flour, divided
2 cups dried berries (my local mom’s has blueberries, cranberries & cherries. take your pick)
1/2 cup chopped candied ginger
6 oz container of plain yogurt, i use green valley organics
1 egg, lightly beaten
1/4 cup balsamic vinegar, i use Hare Hollow’s Blackberry Ginger

preheat oven 350F.

in large mixing bowl, cream butter and brown sugar.

to the creamed mixture, add the oats and 1 1/2 cup of spelt flour, until just blended.

set aside about 1 1/2 cups for topping.

with the rest, pressing into greased 12×9 pan.

bake for 10 minutes.

meanwhile, in a bowl, combine the dried berries and candied ginger, and mix it with the yogurt, egg, and balsamic vinegar. add in the remaining 2 TBL spelt flour to soak up some of the moisture.

spread wet mixture of partially baked crust.

dot the top with remaining crumb mixture.

bake 20-25 minutes.

cool on rack., cut into squares.

fridge leftovers.


balsamic berry + ginger cereal bars

this post was sponsored by Hare Hollow. all opinions are my own.

stuffed cabbage casserole (gf + df)

Stuffed Cabbage Casserole

Stuffed Cabbage Casserole

Stuffed Cabbage Casserole

i’m sitting here
watching pbs
watching dw paint our living room wall
watching the chocolate banana bread cool
spring is being a tease
but we’re moving on like
it’s not messing with us
i watched a few youtube videos
on how to re-pot plants
then i went crazy
re-potted 3 plants:
2 cyclamens and a jade
planted 2 pots
of some blue flowers
and sweet basil.
we’ll know in a few weeks
if i have a knack for these things.
in the meanwhile,
i made a warming casserole
to counter the winter-like weather outside.

thanks to Mastro Co for sponsoring this post. large casserole can be found here.

Stuffed Cabbage Casserole

stuffed cabbage casserole (gf + df)

1 head of savoy cabbage (any cabbage will do, though i think red would be quite messy as the color would bleed), leaves peeled and cleaned. shoot for 15 leaves
1 lb ground pork
1/2 lb sausage, we used spicy italian
olive oil
1 small onion, chopped
3 cloves of garlic, minced
1 tsp minced ginger
1 tsp cinnamon
1/2 tsp nutmeg
salt & pepper
1 jar of dice tomatoes (our local grocery store has them now!) (1 28 oz can of diced tomatoes would be fine)
2 TBL tomato paste
1/4 brown sugar
3 tsp sherry wine vinegar
1/2 cup of day old, cooked rice
1/4 cup nut milk, i used oat

preheat oven to 350.

on the stove top, bring a pot of water to boil. if you have a steamer, this step will be easier. steam the cabbage leaves for anywhere from 5-10 minutes, until pliable. if you don’t have a steamer, blanch the leaves, a couple at a time done in batches. you’re looking for translucent leaves that are pliable.

in a pan, heat up some olive oil. saute the onions and garlic. add in the ginger, cinnamon, nutmeg. season with salt & pepper, be generous. transfer half the mixture into a big mixing bowl. set aside.

in the pan with the remaining onion mixture, add in the diced tomato, tomato paste, brown sugar, and sherry wine vinegar. season with salt & pepper. warm through, turn off heat and set aside.

in a food processor throw in the rice and nut milk. pulse until a combined. add in the reserved onion mixture, ground pork and sausage, salt & pepper and PULSE to combine. you don’t want the mixture to turn to mush, but all the ingredients need to be thoroughly mixed together.

using one leaf at time, with the hard ribs removed, roll about 2-3 TBL of the meat mixture. here’s a very amateur video of how to roll something. arrnage the rolls seam-side down in a heat proof casserole dish. pour tomato sauce over the rolls, cover with foil and bake for about 40-45 minutes. remove the foil and bake for another 15 minutes.

serve with side of braised radishes.


Stuffed Cabbage Casserole

2 years ago: chocolate babka rolls


popcorn - blueridge blends

today we are four days deep into August.
at last count, since may,
we’ve been to the movies 10 times
actually, 11,
we saw Jurassic World twice, with the nephews.
oh wait.
i saw Pitch Perfect with the girls
sans dw.
so we like going to the cinema
me more than dw,
but he really likes popcorn.
thrice while on vacation
he went to the island theater to get popcorn,
but didn’t stay for the show.

it makes sense that we make it at home
i can’t say that i care for popcorn
but damn if i don’t reach for a few handfuls.

dw’s method is straight forward
he keeps it quick, five minutes tops.
he lightly salts it
and when we’re feeling fancy
he might do kettle corn
if i’m feeling fancy,
i might make vegan coconut caramel
to drizzle on top.

this latest version
is simple to the point
and so delicious.


popcorn – dw style

1/2 cup kernels (organic arrowhead mills)
2 TBL canola oil (or anything neutral with high smoke point, like grapeseed or sunflower seed)
generous pinch of saera’s seasoning salt, regular salt is fine but this seasoning has bite to it

pop on stovetop in a whirly pop.

heat up oil at medium temp, throw in a few kernels & wait for them to pop.
that’s when the oil is hot enough.
add the rest of the kernels and shake to coat.
crank the hand crank and let it happen.

this shouldn’t take more than 5 minutes, cold pan to fully popped and done.

sprinkle with blueridge blends’ saera’s seasoning salt to your heart’s content.

this post is sponsored by blueridge blends. all opinions are my own.

1 year ago: homemade bánh cướn chay
2 years ago: chocolate + coconut macaroons

inside out peanut butter cups – raw & vegan

Inside Out Peanut Butter Cups

i’m fairly sure that when
i scaled back my dairy intake
my soul shrank a little
at the thought of never having
peanut butter cups again.
i truly believed i’d never eat them again,
at least not with dire consequences.
that is,
until i discovered justin’s ,
and then i tried my hand
at making them.
all was right with the world.
now i just eat spoonfuls of peanut butter
and shove chocolate chips in my mouth
and call it a day.
it’s called natural progression, friends.

Inside Out Peanut Butter Cups

halloween is at the end of the week
are you dressing up?
i think i am,
i’m pretty sure i am.
either way,
these are going to be around
and i’m going to shove them in my mouth.
breakthrough, y’all.

Inside Out Peanut Butter Cups

inside out peanut butter cups – vegan
raw, 4 ingredients
makes 6

PB layer
6 TBL creamy peanut butter, i use the wegman’s organic brand
4 TBL coconut oil, liquid but not hot
3 TBL powdered sugar

chocolate layer
4 TBL chocolate spread, i used SOOM‘s chocolate sesame butter
1 generous TBL powdered sugar

for the PB layer, mix everything in a bowl. make sure it’s fully incorporated. pour about 2 tsp of the mixture into silicone cupcake liners (if you use paper, put them in muffins so that they keep their shape). put in fridge to firm up, about 30 minutes. if you’re in a rush, put in freezer.

meanwhile, make the chocolate layer by mixing the chocolate spread with the powdered sugar. the consistency will be firmer than that of the pb, it’ll be almost like play doh.

when ready, take the cups out and add the chocolate layer. you can spread it out to make distinct layers, or keep the edges clear so that the pb can be poured over it to cover. up to you.

add the final layer of PB over top and fridge. when firm, take out of liners and serve immediately or keep in covered container, IN THE FRIDGE. these are not shelf stable and will soften at room temp.


i received a jar of chocolate sesame butter, courtesy of SOOM. all words & opinions are my own.

Inside Out Peanut Butter Cups