gluten free – Page 13

three bean chili -vegan

Published on October 13, 2014October 19, 2014 by Lan | MoreStomach19 Comments

it began with a simple idea:
lunch.
what can i make that will
last a week in the fridge,
will warm us through,
be easy peasy to put together,
and still be delicious
by the very least,
4th day,
ideally 5th day?

chili.
stew.
soup.
same thing.

as i told dw
“we are going to have stoupli
the entire winter.
prepare thyself.”
this is likely going to be
an ongoing theme around these parts.
~~sorry about that~~
bring on the cold!

what do you have for lunch?

three bean chili
as inspired by will cook for friends and something for sunday

*note: it’s early in the season, or late, but i was able to use all fresh vegs. as the season progresses i will likely turn to canned tomatoes and the make up of the recipe will differ slightly depending on what vegs i can get at the market. adjust accordingly, use your best judgement.
**note: we don’t do canned beans, we’ve been trying our hand with dried beans. by all means, for convenience and preference, use canned if that works for you!
***note: the use of cocoa powder and coffee is not new. for Cincinnati chili, it uses a very generous amount of cocoa and wendi once fed me her commitment chili that has coffee in it. it adds a dark richness to the stew. if you’re against caffeine, or darkness and whatever, use broth or water.

a swirl or two of olive oil, enough to coat the pan/pot
1 cup dried black beans (soaked overnight, cooked for approx 2 hours, until al dente)
1 cup dried chickpeas/garbanzo beans (soaked overnight, cooked in crockpot on high for approx 2-3 hours, until al dente)
1 cup dried navy beans (soaked over night, cooked for approx 2-3 hours, until al dente)
1 huge, gigantore ripe tomato, rough chopped (a can of whole tomatoes is fine)
3 carrots, peeled and diced
3 stalks celery, diced
1 medium onion, diced
3 red bell peppers, diced
1 big tomato, rough chopped (a can of tomatoes is fine if not using fresh)
3 cloves of garlic, minced
1 jalapeno, deseeded and diced
2 bay leaves
2 heaping tsp unsweetened cocoa powder
2 TBL spoons italian seasoning
2 tsp cumin
1 tsp, more or less, smoked paprika
1 tsp chili powder
3 cups strong black coffee
1-2 cups leftover cooked bean liquid (or water or stock is fine)
salt/pepper to taste

one of the things that i’ve learned from watching cooking shows and competitions: season well! for every layer of vegs that i add to the pot, i sprinkle in salt & pepper.

in a big pot, heat olive oil at medium high heat. add in the diced onion and saute until translucent. next add in the other vegs, being sure to season between layers and allowing each veg proper saute time. you’re building flavors, don’t skimp.

add in the dry seasonings and mix thoroughly.

pour in liquids, coffee and bean liquid (or water), bring to a boil. lower temp to gentle simmer and cook until beans are soft, up to 45 min – an hour.

*if using canned beans, don’t add the beans until the final 30 minutes. but do allow the other vegs to simmer in the liquids.*

this is even better the next days when all the spices mingled and got merry.

serve with toast, sometimes i added diced avocado if i was feeling fancy, other times, i ate it simply.

BAM!

blueberry swirl + coconut macaroons

Published on October 6, 2014October 5, 2014 by Lan | MoreStomach16 Comments

“Mr. McDowell. Sir, I was wondering, did you happen to catch the professional football contest on television last night? Oh it was most exhilarating. The Giants of New York took on the Packers of Green Bay, and in the end the Giants triumphed by kicking an oblong ball made of pig skin through a big H. It was a most gripping victory.” – Coming to America

i get the basics of football,
what i don’t get,
i fake.
or ignore.
or if i’m feeling curious,
i ask what’s going on.
dw & i are casual ravens fans.
casual.
not rabid.
or biggest.
we know that if the ravens do well
then the city does well.
it also means the majority
of our friends will be nicer,
and our FB feeds aren’t
dotted with bad words.

these blueberry speckled macaroons
aren’t really seasonal.
they’re leftover blueberries
i froze right at peak,
saved for special occasions,
like watching our purple team
with friends,
who instead dotted our afternoon
with bad words.

blueberry swirl + coconut macaroons
adapted from my chocolate + coconut macaroons, which was adapted from the Splendid Table

*note: any bright hued berries will do, the more vibrant the color, the better. truth be told, sans berries and the end result is still delightful. in the original post, i used just one bowl. in this reincarnation, i dirtied the food processor set and an ice cream scooper.
**note: i have to painfully but truthfully admit, this isn’t an original recipe. it was inspired by things we make who adapted it from a resource i cannot bear to mention. it makes use of egg whites and raspberries and almond extract. un gamine dans la cuisine recently made a blueberry version, too.
***note: i only used sweetened shredded coconut flakes because that’s what i had on hand. typically i like to use a mix of sweet & unsweetened. keep in mind, if unsweetened flakes are used, sugar may need to be added. use your best judgement.

2 large eggs
3 cups sweetened shredded coconut flakes
generous pinch of salt
good squeeze of half a lemon
zest of lemon, amount at your discretion
1 scant cup of thawed blueberries, give or take
if mixture seems a bit wet, add up to 1/3 cup almond or coconut flour. use your best judgement*

preheat oven to 350F.

in a food processor and whiz to break the flakes down a bit. if you need to, scrape down the sides. add in the zest & lemon juice and pulse to distribute the citrus love. scrape. add in the eggs, one at a time, whizzing and scraping in between.

scrape one last time.

now this is where it gets tricky. this is just an aesthetic thing but the goal is to have streaks of blue & white, so you’re not aiming to pulverize the berries and integrate them into the coconut flake mixture.

add in the berries, pulse a handful of times, just enough to break the berries, you want to stain the mixture, not dye it.

scoop with an ice cream scoop onto parchment papered cookie sheet.

bake for 25 minutes, until golden brown.

allow to cool on wire rack.

BAM!

my other blueberry treats:
blueberry breakfast cookies – vegan
blueberry citrus scones – dairy free
blueberry clafoutis – dairy free
blueberry donuts – gluten free, dairy free
blueberry jam danishes – vegan
blueberry swirl muffins – dairy free

quinoa sushi rolls

Published on September 15, 2014September 14, 2014 by Lan | MoreStomach17 Comments

last weekend i was in
the Dirty South,
for work,
and for play,
and then i ended up
staying for longer than
expected,
or wanted,
and i stressed about what
dw would eat for dinner
while i was away.

nevermind that he’s
a grown ass man
who lived for upwards of
36 years without me
and he turned out ~~just fine~~ perfect.
nevermind that i
left the fridge
and pantry
well stocked.
nevermind that he
successfully made it to
market day
and replenished further
said stocked
fridge & pantry.
i’m a natural stresser
when it comes to
feeding dw.

it might surprise you,
or not,
given the last
paragraph,
but i stress about
what to make for dinner
every night.
so i polled my FB friends
to make the decision for me.
this was one of the options.

quinoa sushi rolls with quick pickled ginger
gluten free and vegan
makes about 6-7 rolls

*note: i used whatever vegs we had in the pantry, use what is in season and what tickles your fancy. also, i used red quinoa, use whatever quinoa you have on hand, it tastes all the same to me.

sushi vinegar dressing, to dress the quinoa and for the ginger
4 TBL rice vinegar
2 TBL water
2 tsp agave (or superfine sugar)
healthy pinch of sea salt
a few drops of pickled beet juice (very optional, for aesthetic purposes only)

mix all together until well incorporated. reserve half to dress cooked quinoa, the other half to pickle ginger.

a knob of ginger, about 2-3 oz

peel ginger and slice it as thin a you possibly can.
salt and allow to sit for about 30 minutes.
wash & rinse thoroughly, squeeze and pat dry.

in a glass bowl, cover ginger slices with dressing. fridge it for at least an hour. will keep for about a week.

sushi filling
1 cup of quinoa, cooked to package instructions (it’ll come out to about 3 cups cooked). i cooked the quinoa with water to keep vegan, but i won’t judge you if you cook it with stock/broth, dressed with half the vinegar, it should be lukewarm to the touch
prepped stick vegs: carrots, bell peppers, cucumbers, if you’re fancy: avocado, raw sushi
sushi nori sheets

using a sushi rolling mat, place nori sheet on top. spread a thin layer of quinoa, leaving a half inch space on either side.

place ingredients on top, along the length. don’t get crazy, you want to be able to roll with ease and keep these bite size.

roll carefully and evening away from, pressing firmly. cut into 1″ pieces.

BAM!

spice poached pears

Published on September 8, 2014September 3, 2014 by Lan | MoreStomach17 Comments

girl, you make my speakers go boom boom
dancin’ on the tailgate in a full moon
that kinda thing makes a man go mmm hmmm

everyday this week
i’ve been jamming to
Luke Bryan
based on his website
he has FIVE albums out
which leads me to believe
that he’s been around awhile
and i’m behind the times
and i have catching up to do.

one would think
with those lyrics
i’d be slightly embarrassed
but nay.
in the privacy of my office,
or car,
or shower,
when the BOOM BOOM part comes on,
you better believe
i’m shaking my ass.

meanwhile, i’d like to think
that these spice poached pears
would make a man,
or anyone,
go mmm hmmm.

spice poached pears
makes 2

*note: if you have a tall/narrow pot, you can cut back on the liquid amount, but seeing as how i have just a simple sized saucepan that’s what i used. the key is to get as much of the pear submerged as possible, though if you cut the pear in half, submerging isn’t a hardship. if you keep it whole, add in more water & sugar, adjust according to taste.

6 cups water
½ cup sugar, slightly over
4 star anise
1 cinnamon stick
palm full of whole cloves
juice of one lime, if organic, a strip of the zest would be nice
2 bosc pears, peeled

in a saucepan, add the water & spices and lime juice. bring to a boil. lower heat and gently add in the pears. keep an eye out and gently simmer uncovered for about 15 minutes.

your goal is to soften the pear but not to mush. gently remove the pears and allow to cool. you can cut in half, or get fancy with the swirly cutting.

reduce the liquid until it’s slightly thickened, like a simple syrup. drizzle over the pears & garnish with some chopped almonds.

we keep the syrup to add to fizzy water when it tickles our fancy.

BAM!

previous pear adventures:
honey roasted pear salad & red and white wine poached pears

homemade bánh cướn chay – vegan rolled cake

Published on August 5, 2014August 3, 2015 by Lan | MoreStomach21 Comments

today marks 100 days
since gpa’s passing
as is tradition
dw & i went to temple on sunday

the 100 days milestone
is actually a celebration,
signifying the end of tears,
though mourning is up to 3 years.

from my limited knowledge
a vegetarian diet is typical
during the mourning period
i could be spreading rumors
i’m likely spreading rumors

either way,
i finally figured out
how to make bánh cướn,
meaning rolled cake,
and i veganized it
making a mushroom filling
and a spicy soy sauce to dress it

homemade bánh cướn chay
adapted from luke nguyen

makes about 18 rolled cakes

note: i’ve tried the steam method, years ago, and my gpa laughed at my attempt. it convinced me that this is the kind of dish that is so much easier to purchase already made. however, i’m a stubborn fool. i made this about a month ago, with fairly good results. i used a huge ass heavy bottom pan that was difficult to handle so the crepe came out thicker than i liked. this 2nd time around i bought a 7 1/2″ non-stick pan which was much lighter and easier to maneuver with. the key is to pour the batter when the pan is hot and immediately lid. if you get into a rhythm, ~~good for you~~, the process is quite pleasant, despite the tender fingertips. also: exact measurements for the filling and sauce are kinda lacking cus i was working on the fly. ~~sorry about that.~~

spicy garlicy soy sauce – gluten free

1/2 cup gluten free soy sauce, i use tamari
1/4 cup water
2 generous TBL rice vinegar
2-3 tsp sugar
2 tsp fried garlic OR 1 clove fresh garlic, minced
1 red chili, chopped finely, optional

mix everything together in a jar. this is a taste preference, add more of less of each ingredient and adjust according to taste.

filling
1 container of mushrooms (i used baby bella, though any will do), chopped
3 pieces of dried wood ear mushrooms, reconstituted in hot water, chopped
1 small white onion, diced
5-6 strands of chive blossoms, diced
salt/pepper to taste

in saute pan heat up some olive oil, just enough to coat the bottom. when hot add in the diced white onion and saute until fragrant. season with salt. allow the onions to get translucent. next add in the mushrooms and saute until the mixture has reduced a smidge, season with salt/pepper. i let it go for about 5 minutes on med-high heat. take pan off heat, add in about half the diced chive blossoms and mix. put mixture in bowl, set aside.

batter
200 g rice flour
60 g tapioca flour
1/2 tsp salt
600ml (approx. 2 1/2 cups) cold water
oil – veg or canola

add above ingredients in bowl, whisk until combined.

in the pan that you’re gonna use, drizzle some oil to coat the pan. i use a clean rag or paper towl to spread the oil evenly around the pan. the temp is around med-high.

pour a small ladleful of the batter (aim for 2-3 TBL), rotating the pan to cover the base with a thin layer of the batter. immediately cover with lid and allow to cook for about 30 seconds.

have a prepared well-oiled tray/cutting board/plate ready.

remove lid and flip the noodle sheet onto the oiled surface. set aside the pan on a cool burner (though if you’re working with a partner, you can keep on cranking out the sheets)

scoop a TBL or so of the mushroom filling on the sheet, fold the top over, fold the 2nd sides in and then fold top side again to shape a roll.

repeat process until everything is used up, make sure the pan is well oiled between takes. sometimes there’s more filling than the there’s batter, or vice versa. it happens.

top with fried scallions and fried garlic, garnish with the rest of the diced chive blossoms and dress with spicy soy sauce.

additional accompaniments: sliced cucumbers, cilantro, mint, lightly steamed bean sprouts.

BAM!