months ago,
i made mention of a
new food hobby:
the bento box.
my goal for a simple 2018
continues.
with some planning,
prep,
and practice,
i’ve been able to whip
this up in 30 min.
i’ll take it.
fyi:
wood bento boxes
Bento Components:
enough for a week’s lunch, for 2 adults
baked tofu
soy roasted squash
maple-ginger carrot
pickled daikon
prepared rice, fruits and cheese, hard boiled egg
for the snack layer, i used silicone muffin containers to keep the fruit and cheese separated. it ended up working out, dw is not a fan of papaya but the 3-4 pieces i added was enough without annoying him.
for the lunch layer, i sectioned off the box with a bit of rice, about 1/4 cup. then i layered the top with a few sticks of carrots, and sliced hard boiled eggs. next to it, i added the squash, tofu and slices of pickled daikon. under all that was either parchment paper cut to fit or spinach leaves, just to keep the food from leaching onto the wood.
baked tofu:
extra firm tofu, squeezed of excess water
2 TBL tamari
1 TBL sambal oelek or sriracha
drizzle of maple syrup
1 TBL sesame oil
cornstarch – approx 1/3 cup
sesame seeds – 2 TBL
black sesame seeds 2 TBL
bread crumbs – 1/2 cup
1 egg
wrap tofu block in a clean kitchen towel, pressed down with something heavy, i usually put a large can on top & ignore
large square bowl or casserole dish, add the tamari, sambal oelek or sriracha, maple syrup and sesame oil. mix through.
cut the tofu block into equal size cubes, aim for roughly the same size so that they bake evenly together. add the tofu to the dish and gently mix them in the sauce, every so often turning them so that all sides are evenly marinated. set aside while you set up the mise en place.
pre heat oven to 400F.
in three shallow dishes, add cornstarch in one, egg in another (mixed through so that the white and yolk are well incorporated) and breadcrumb + both kids of sesame seeds in the last bowl.
at the end of the assembly line, line a baking sheet with parchment paper.
methodically, a tofu cube and roll around in the corn starch, shaking off any access. next, add it to the egg wash, ensuring all sides gets wet. last, dredge in the breadcrumb mix, pressing down hard to ensure it gets all sorts of crusty. line on prepared baking sheet.
now do this for the rest of the tofu. not gonna lie, this step sucks, it’s messy but it’s work it.
roast in oven for 30 minutes, at the mid-way mark flip the tofu cubes over.
cool completely, store in airtight container.
pickled daikon:
1/2 cup rice vinegar
1/4 cup sugar
healthy pinch of salt
1 cup thinly sliced daikon
1/2 tsp tumeric, for color
in a small saucepan, gently simmer the rice vinegar, sugar and salt until dissolved. turn off heat. meanwhile, slice the daikon as thin as you can. in a clean jar, add the slices in and then gently pour the vinegar in, last adding the tumeric. gently swirl the jar till the tumeric is fully mixed in. allow to cool before lidding, will keep in fridge as long as you use clean utensils for a while.
soy roasted squash:
1 small butternut squash, peeled and cubed
1 TBL tamari
1 TBL honey
1 TBL sriracha
1 TBL sesame oil
mix all the ingredients together and roast in 400F oven for about 30-40 minutes, until squash is tender. allow to cool.
maple ginger carrots:
2 large carrots, peeled and cut into sticks
1 TBL maple syrup
1 TBL minced ginger
mix all the ingredients together and roast in 400F oven for about 20-25 min, until just tender. allow to cool.
BAM!
4 years ago: red pepper & baked egg galette
3 years ago: lentil tacos – vegan
2 years ago: chili + fennel seed pork pies
1 year ago: spinach salad + baked falafel balls
morestomach 