dairy free – Page 7 – morestomach

Raw Blueberry Coconut Tart + Nut Crust

Published on June 28, 2016July 17, 2016 by Lan | MoreStomach10 Comments

it’s reached a point in the season
where sometimes i wonder if it’s cooler
outside or inside.
i broke down earlier in the month
and turned the ac on.
some mornings it’s still hovering at the
upper 60sF (approx. 16C, fyi)
and i’m chilled.
dw loves it,
reminds him of upstate.
around this time of year
we trek out to do some blueberry picking.
we try to go first thing in the morn,
before the sun is at its strongest,
before the crowds.
dw loves blueberries,
it’s his favorite,
and we managed to pick 5lbs
opening weekend.
an ode to these summer jewels
and still on the no gluten and dairy kick
i made this tart.
best chilled,
topped with even more fresh berries,
and so good for breakfast
or tea
or dessert.
happy summer!

raw blueberry coconut tart + nut crust (gluten free & vegan)
inspired and loosely adapted from the bojon gourmet
serves 6-8

*note: i did roast the hazelnuts to get rid of the skins and to sweeten them but it’s optional. so technically, this isn’t fully raw… also, hazelnuts have a stronger flavor and you want to strike a balance where it doesn’t overwhelm everything else. aim for maybe 1/4 hazelnuts and the rest cashews and almond, or whatever nuts you want.

crust:
1 1/2 cups of nuts: i used a combo of cashews, almonds and hazelnuts, quantities of each are up to you
1/2 cup unsweetened dried coconut flakes
2 TBL scant maple syrup
pinch of salt

filling:
230 grams raw cashews, soaked in boiled water for 1 hour
2 TBL finely ground chia seed
scant 1/2 cup maple syrup, depending on how sweet your berries are
zest from 1 lemon
juice of said 1 lemon
pinch fine sea salt
1/4 cup water
1/2 cup melted and cooled coconut oil
5-6 basil leaves, optional
about a cup of blueberries, washed

topping/side:
BLUEBERRIES, amount to your heart’s desire

to make the crust: in a food processor add the nuts and coconut flakes with the pinch of salt. blitz until it’s ground to your preference. i went for finely ground. drizzle in maple syrup and process till the nuts start to clump. dump the mixture into pan with removable bottom tart pan, i used a rectangle one but an 8-9″ pan would be fine. press the mixture along the sides and bottom. set aside or chill in fridge while you make filling.

to make the filling: soak the cashews in hot water for an hour, or in cool water overnight. drain and rinse the nuts. in a vitamix add the softened cashews with the blueberries, along with the finely ground chia seed, maple syrup, lemon zest and juice, along with the water, coconut oil, pinch of salt and basil leaves, if using. blend until smooth, scraping down the sides if needed. pour mixture into crust and use a spatula or off set spatula to smooth the top as desired. the mixture will be thick. cover and chill overnight.

serve with fresh berries.

(will keep, covered, for a few days.)

BAM!

3 years ago: baked yeast s’mores donuts
2 years ago: 3 veggie dumplings in spicy sauce
1 year ago: meringue cups + mango curd

summer greens vichyssoise + spicy mint sauce

Published on June 21, 2016June 20, 2016 by Lan | MoreStomach6 Comments

we lasted 12 days on the Whole30.
technically, shorter than that,
because we had peas a few days prior.
a diet that has something against
fresh, in season peas is no diet for me.

bitterness aside,
i do appreciate the
blank slate that was this experience,
no matter how brief it was.
we introduced rice back in a few days ago,
a little bit of sugar
but i think we’ll maintain the
mainly protein + vegs thing
WITH RICE EVERYDAY LIKE A GOOD ASIAN
awhile longer.

meanwhile, pea season is
around for another week or so
and we’ve made variations of this soup
2 times already.
i’m doing everything i can to
break the rules of Whole30,
there is no way i’m gonna let this
season go by without trying to at
least get sick of it.

summer greens vichyssoise with spicy mint sauce
makes enough for 4, OR, 2 really hungry wannabe Whole30ers

soup
2 leeks, sliced and cleaned (i like to soak them in a bowl of cold water and let the dirt fall to the bottom)
2 garlic scapes, sliced/diced
1/2 pound of FRESH PEAS, rinsed
handful of kale
1/2 can of coconut milk
splish splash of olive oil
1 seedless english cucumber
half a avocado
salt/pepper to taste

spicy mint sauce
bunch of fresh mint, aim for 1 cup
bunch of parsley, aim for 1/2 cup
1 garlic scape, diced
1 TBL spicy brown mustard
1 thai green chili pepper
1/4 – 1/3 cup of olive oil
juice of 1 lemon

to make the minty sauce, put everything into a vitamix and blitz it till completely smooth. can be kept in clean container for up to a week.

to make the soup, in a large saucepan head up the olive oil. add in the leeks and garlic scape and season with salt/pepper. saute til the leeks are soft. add in half a can of coconut milk and bring up a gentle simmer. turn off heat and add in the peas and kale, mix through til the kale is wilted and lid it.

allow the soup to cool sufficiently before blitzing either with a handheld immersion blender or in the vitamix until smooth. add in the cuke and avocado, and blitz it some more. depending on how thick you want the soup, it may be fine as is, or you can add a ladleful of water/veg stock. season to taste.

serve the soup chilled and topped with a spoonful of the spicy mint sauce.

BAM!

3 years ago: PB & Chocolate Cakelettes
2 years ago: diy sperm cornhole
1 year ago: pulled pork taco

Somen Noodle Bowl

Published on June 7, 2016June 6, 2016 by Lan | MoreStomach9 Comments

i finished two books recently,
which isn’t very remarkable
when i think about the period of time
in high school when i was able to knock out
a book a day.
sure, school work likely suffered,
but damn if i couldn’t just open
up a book at 1:38pm after 7th period
and lose myself.
if i find myself in a particularly
engrossing story
i tell dw it’s his turn to make dinner
or i throw something very
quick and easy together
and call it dinner.
either way,
i’m able to put my nose back into the pages.

fyi, for those interested,
i read:
me, earl & the dying girl
me before you
i know, so depressing
but they’re fast reads
and available as movies as now.

somen noodle bowl
makes enough for 2

*note: the way japanese noodles are packaged makes life easier. it’s usually already been divvied up into servings so i can tell dw how much to cook up. in this case: 2 servings. somen noodles also don’t clump, i’ve only ever used them cold and they are still really good the next day.
**note: this is ridiculous fast and easy, i may have been reading while i was making this.

2 bundles of somen noodles, cooked according to package instructions

sauce:
2-3 TBL tamarin or soy sauce
2-3 TBL rice vinegar or mirin
2 TBL sesame oil
splash of maple syrup, optional (just for taste)

seaweed dressing:
2 sheets of nori/seaweed, shredded by hand
2-3 TBL toasted sesame seeds, very important to toast!
1 tsp sugar
1/2 tsp sesame oil
pinch of salt

topping options:
sliced cucumbers
fried or boiled egg
kim chi or shredded cabbage
2-3 scallions, sliced thin
sesame seeds
nuts, like crushed peanuts or cashews
carrots, matchsticks
WHATEVER YOUR HEART DESIRES

essentially, for every component of this recipe: the noodles, the sauce and the sesame dressing, make/mix ingredients accordingly.

divvy up the noodles into two bowls. you can either pour the sauce and mix throughout the noodles and then top with whatever.

or you can assemble your bowl with the noodles and topped with whatever and then pour in the sauce.

either way, it works and it’s easy.

BAM!

3 years ago: strawberry sweet biscuit
2 years ago: strawberries & cream pavlova
1 year ago: yarn cupcakes

chia tea

Published on May 23, 2016May 22, 2016 by Lan | MoreStomach8 Comments

it’s been quiet around this parts
behind the scenes though
it’s anything but.
nuria is in her final weeks with us,
and with that comes
happy hours
dinners —
all around busyness.
on top of that
dw and i have been slowly,
but steadily,
doing home projects.
things that could be shared
but likely won’t be
because
who the hell wants to hear
about my thought process when picking
paint colors
or curtains?

in the meantime,
the weather continues to confuzzle.
it looks like it’ll go from mild winter
to mild summer,
with lots of rain and grey in between.
i could cry,
but that would just add to
the dreariness.
inspired by the few
pockets of sunshine we have had
i make this tea
to sip on while at my desk,
or sitting on the couch.
it keeps me keeping.

chia tea cooler
makes 4-5 servings

this isn’t so much a recipe, but what i throw together based on what is available in the pantry

4 TBL of tea of choice (i’ve used hibiscus or in this case, a cucumber-melon green tea) or 2 bags of flavored tea of choice
4-5 cups of hot water
maple syrup, amount to taste (or honey, agave or simple syrup)
juice of one lemon
4 TBL chia seeds

brew the tea: what i do is boil the water in a pot (because even though i’m a grown up, i don’t have a kettle) and add in the loose tea or dunk the tea bags in. turn off heat, and allow to steep for 5-6 minutes. remove bags or strain the loose tea out. cool to room temp.

doctor up the tea to taste, with the maple syrup and lemon juice.

with whisk in hand, add the chia seed, one tablespoon at a time, stirring all the while. this is an important step, or else the seeds will clump and it’s gross and you’ve failed.

portion out into bottles or glasses. allow to chill in fridge.

the chia seeds will bloom and add a nice texture to the drink.

BAM!

swirl gif

3 years ago: portuguese chicken curry with chorizo and olives
2 years ago: spiced coconut pecan ice cream – dairy free
1 year ago: grass jelly with chia seeds

Guinea Hen Liver Pâté

Published on May 2, 2016May 19, 2016 by Lan | MoreStomach1 Comment

last thursday marked the 2 year anniversary
of my beloved gpa’s passing.
something he and i had an affinity for was
liver.
weird right?
as a kid, i loved the stuff.
i wonder now though
if i liked liver because he did,
or cus i really did like it.
my memories of gma’s pâté
are murky at best.
i know that she would make it as a treat.
i know that gpa and i,
during our bonding time on a sunday morning,
would share french bread chunks,
me with the soft insides
and he with the crusty outsides,
sneaking pieces of cheese
and sipping milky coffee
and generous slathers of pâté.
it was always an adventure
eating with gpa.
i credit him for introducing me to good eats,
and this was made with him on my mind.

guinea hen liver pâté
i sorta followed this ingredient list, but did this method
makes 16oz

*note: there was no way gma was going to give me her recipe. she’s forgotten it and besides, she is adamant about eating BORING. bad cholesterol runs in the family, though *i* am in the clear despite genes, she would be furious if she knew i made pâté. i turned to two resources, one for the method that most looks like how gma made it and the other for the use of duck fat, instead of butter & cream.
**note: our local butcher had guinea hen liver (i saw GUINEA on the package and nearly tackled dw, i seriously thought he purchased guinea pig liver) and we hunted around the city for duck fat. thank you twitter for hooking a sister up.

8 TBL (1/2 cup) melted chicken or duck fat (we used epic)
1/4 of large red onion, peeled and diced
1 clove of garlic, minced
3/4 lbs guinea hen livers (though any poultry liver is fine)
1 tsp salt
1 tsp freshly ground pepper
2 large hard-boiled eggs, peeled
2 tsp sherry vinegar
1 TBL reisling (i think any alcohol like brandy, whisky or port would be fine, or NONE at all)
dash of cayenne pepper

preheat oven to 300F and bring a pot of water to boil.

in a sauce pan, saute together the diced onions and minced garlic in 1 TBL of duck fat over medium heat. leela was not going for caramelization while lebovitz totally was, i was aiming to not burn the house down. season the onions and garlic with salt and add the remaining 7 TBL of duck fat to the pan, allowing mixture to simmer away happily for a few minutes. turn off heat and set aside to cool slightly.

in a strong blender or vitamix, add in the raw livers, hard-boiled eggs, sherry vinegar, reisling, salt/pepper, cayenne pepper and onion/garlic saute mixture. blitz until smooth, and then blitz some more.

pour liver mixture into ramekin(s) (i used 2 4oz and 1 8 oz ramekin). tap bottom of ramekins to let the air bubbles out. place the ramekins into a larger casserole dish, and place into the preheated oven. very carefully pour the boiling water into the larger dish, until the water reaches about half way up the ramekins.

bake time: 15 – 25 minutes, depending on how big the ramekins used are.
because the liver mixture was divided among 3 dishes i timed it to bake for about 12-15 minutes. you’re looking for set sides but slightly wiggly middles. (so scientific, i know)

remove the ramekins from the casserole dish and allow to cool to room temp.

meanwhile, you can make a jelly to cover over top the pâté. both leela and lebovitz made completely different versions. i deferred to leela only because it’s so pretty, and i had a bunch of parsley to use up. either are fine, but i definitely think it should be done. pâté is not pretty and cover up makes it more appetizing looking.

cover and fridge overnight. when ready to consume, take it out of the fridge about 20-30 minutes prior. slather on warmed crusty bread.

BAM!